Tim Spector 30 Plants a Week List: A Complete Science-Based Guide to Gut Health and Plant Diversity
What is the Tim Spector 30 Plants a Week Challenge? The Tim Spector 30 plants a week challenge is a nutrition concept designed to improve gut health by increasing the diversity of plant foods in your diet. It is based on research from microbiome studies, including large-scale projects such as the American Gut Project, which…