Are you experiencing chronic stress over a long period? Traditional healing practices are there to offer you relief. In this blog, we are going to explore how traditional practices help to relieve stress.
Today’s world is experiencing increased stress levels, and mental health concerns are significantly rising. A combination of social, economic, and urban factors is actively contributing to the rise in stress. In this situation, traditional practices are again experiencing a resurgence. Many people are considering holistic approaches like yoga and Ayurveda as a more comprehensive approach to deeper interconnectedness.
Besides, traditional stress relief ways are increasingly being accepted. They are also becoming more accessible thanks to different platforms and community-based initiatives.
The Comeback of Traditional Healing in a Fast-Paced World
The revival of conventional healing methods is being changed, considering the transformation of cultural relevance. Moreover, the consumer preference for traditional methods like Ayurvedic treatmentsis developing because of a transformed consciousness.
The Side Effects of Conventional Medicines
Allopathic medicines are the most widely accepted treatment that is backed by medical science, as these are widely used in surgical interventions, emergencies, and in providing care to patients. However, prolonged use of these medicines, particularly medicines used for chronic disease management, can result in different detrimental side effects. From digestive issues to skin disease, there can be different types of side effects.
The Encouragement for Holistic Approaches
To keep up with the pacy urban life, people are getting stressed. According to a survey conducted by Ciphr in August 2024, around 86% of UK people felt stressed at least once every month. Ayurvedic and herbal medicines are now being accepted in Western countries because they have accepted the comprehensive treatment procedure.
Demand for More Natural and Chemical-Free Products
There is an increasing demand for organic, chemical-free products derived from natural sources. Traditional treatment approaches like Ayurvedic and herbal medicines are becoming more appealing because of the naturally-derived raw materials and other ingredients that are enriched with organic wellness.
Mind-Body Techniques from the East
Western countries are now more curious about stress management using the mind-body techniques originated in Asian countries. Techniques like Yoga, Tai Chi, and Qigong are some key mind-body healing processes, all of which have come from countries like India and China.
Yoga
Yoga originated in India in ancient times as a way of physical exercise and spiritual retreat. However, the global acceptance of yoga as a traditional way of relieving stress and developing a more fitness-oriented lifestyle has increased.
Tai Chi
One of the Chinese martial arts, consisting of slow and mindful movements, Tai Chi helps in reducing muscle tension. One of the advantages of Tai Chi is its ability to reduce stress and anxiety. The movements in this martial art help in minimizing overall stress and the nervous system.
A 2024 review suggests that frequent practice of Tai Chi for a fixed time daily can improve sleep quality and reduce the chance of sleep disorders. Moreover, this study also highlights that Tai Chi not only improves sleep, but it also elevates coordination and muscle strength.
Herbal Remedies and Adaptogens
Traditional therapies like Ayurveda treatments are adopted in many cultures because of the increasing preference for natural products and perceived low side effects. Moreover, herbal remedies depend more on natural ingredients and a holistic approach to encourage overall well-being.
Ayurvedic Herbs
Certain herbs play a crucial role in Ayurvedic medicine, which have proven health benefits. Some of these specific herbs can improve vitality, purifying and detoxifying the body and blood, and boosting mental health. Herbs like Tulsi, Chamomile Tea, Ashwagandha, Brahmi, and Shankhapushpi are good for stress relief.
A 2012 study showed that highly concentrated Ashwagandha root has a clinical implication on stress reduction and improved quality of life.
Traditional Chinese Medicine (TCM)
TCM is also very close to the Ayurvedic healing system, as they are also holistic. The herbal formulae in this healthcare system focus on underlying physical imbalances. Besides, these herbal formulae have a crafted role.
Breathing and Meditation Practices
Traditional breathing and meditation practices like Pranayam in Ayurvedic treatmentand Zazen in Buddhist practice have also become widely accepted in the healing treatments of the Western world.
Pranayam and Zen Meditations
Pranayam in Ayurveda is a crucial breathing technique that has the potential to control the mind and calm the nervous system. The steady practice of Pranayam can develop your stress response.
On the other hand, Zen Meditation is one of the ancient traditions of practicing mindfulness in Asia, which helps in balancing the stress hormones. Furthermore, it also promotes relaxation and emotional regulation.
Traditional Touch Therapies
These therapies use the sensation of touch to promote healing and recovery from stressful situations. Traditional touch therapies can reduce cortisol levels and minimize stress. In Ayurveda, touch therapy has a profound effect on the body. Different types of massage, including Indian head massage, are there on the concept of Ayurveda. These types of traditional touch therapies can also be effective in balancing different types of doshas.
Wrapping UP
Traditional methods of stress relief are becoming mainstream because of the wider acceptance of holistic treatment. It also helps in alleviating depression and chronic stress. With the help of herbal remedies and therapies approved by traditional healing systems like Ayurvedic and Traditional Chinese Medicine (TCM), you can experience a stress-free and uncluttered mindfulness, with increased focus and peace.
Explore Wellness Program That Helps You De-Stress!
Want to get stress-relieved with the help of a traditional method? Explore different types of wellness program that follows the traditional healing system to lead a stress-free life.
