How to Lower Cholesterol During Menopause: A Practical, Evidence-Based Guide for Heart Health
Menopause is not only a reproductive transition but also a critical phase for long-term cardiovascular health. As estrogen levels decline, many women notice changes in their cholesterol profile, including higher LDL (“bad”) cholesterol and lower HDL (“good”) cholesterol. These shifts increase the risk of heart disease, which becomes one of the leading health concerns after…